Understanding my path to where I’m at. And my way out or….

It is proposed that ostracism uniquely poses a threat to four fundamental human need; the need to belong, the need for control in social situations, the need to maintain high levels of self-esteem, and the need to have a sense of a meaningful existence. A threat to these needs produces psychological distress and pain. Thus, people are motivated to remove this pain with behaviours aimed at reducing the likelihood of others ostracising them any further and increasing their inclusionary status

Romantic Social rejection and isolation:

Romantic rejection is a painful, emotionally emotional experience that appears to trigger a response in the caudate nucleus of the brain, and associated dopamine and cortisol activity.Subjectively, rejected individuals experience a range of negative emotions, including frustration, intense anger, jealousy, hate, and eventually, resignation, despair, and possible long-term depression. However, there have been cases where individuals go back and forth between depression and anger.

that it is a tendency to feel deep anxiety and humiliation at the slightest rebuff. Simply being made to wait, for example, could be viewed as a rejection and met with extreme anger and hostility

Long term loneliness can cause various types of maladaptive social cognition, such as hypervigilanceand social awkwardness, which can make it harder for an individual to maintain existing relationships, or establish new ones. Various studies have found that therapy targeted at addressing this maladaptive cognition is the single most effective way of intervening to reduce loneliness, though it does not always work for everyone.